Frosted cheerios

Cereals ready-to-eat, general mills

Fat 10% Carbs 82%
Percent Calories

¾ cup of frosted cheerios (Cereals ready-to-eat, general mills) contains 106 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of iron (26% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For ¾ cup of frosted cheerios (28g)

Nutrient Value %DV
Calories 106
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 9g
Proteins 2g
Calcium 104mg 8%
Iron 5mg 26%
Potassium 61mg 1%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 207μg 52%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 1mg 28%
Niacin 5mg 32%
Pantothenic acid 0.2mg 4%
Phosphorus 62mg 9%
Retinol 155μg
Riboflavin (B2) 0.4mg 34%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 519IU
Vitamin A 155μg 17%
Vitamin B12 2μg 65%
Vitamin B6 1mg 31%
Vitamin C 6mg 7%
Vitamin D IU 41IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 4mg 35%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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