Frosted mini-wheats

Cereals ready-to-eat, kellogg's, maple & brown sugar, bite size

Carbs 88%
Percent Calories

1 oz of frosted mini-wheats (Cereals ready-to-eat, kellogg's, maple & brown sugar, bite size) contains 100 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of iron (46% of your Daily Value) and vitamin b12 (32% of your Daily Value).

Nutrition Facts

For 1 oz of frosted mini-wheats (28g)

Nutrient Value %DV
Calories 100
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 6g
Proteins 2g
Calcium 9mg 1%
Iron 8mg 46%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 1mg 36%
Niacin 3mg 16%
Pantothenic acid
Phosphorus 99mg 14%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 32%
Vitamin B6 0.3mg 15%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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