Frosty dairy dessert
Wendy's
1 medium 16 oz. cup of frosty dairy dessert (Wendy's) contains 393 Calories The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of fiber (35% of your Daily Value), potassium (12% of your Daily Value), and calcium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 junior 6 oz. cup
- 1 junior 6 oz. cup
- 2 junior 6 oz. cup
- 0.5 small 12 oz. cup
- 1 small 12 oz. cup
- 2 small 12 oz. cup
- 0.5 medium 16 oz. cup
- 1 medium 16 oz. cup
- 2 medium 16 oz. cup
Nutrition Facts
For 1 medium 16 oz. cup of frosty dairy dessert (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 292mg | 13% |
| Carbs | 70g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 35% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 381mg | 38% |
| Iron | 3mg | 39% |
| Potassium | 551mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 334mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 26g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 16g | |
| Maltose | 3g | |
| Galactose | – | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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