Frozen Chocolate Peanut Butter Banana Bites
1 servings of frozen chocolate peanut butter banana bites contains 45 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This has a moderate calorie density, with 223 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 15 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Place a sheet of wax or parchment paper on baking dish or small tray. Peel bananas and slice into small coins, about 1/4 inch thick. Using a small knife, spread 1/2 tsp. peanut butter on each of half of the banana slices. Place another banana slice on top of each peanut butter-covered slice to create a "sandwich." Place banana "sandwiches" on the baking sheet or tray and put in the freezer for at least 3 hours.
- Once bananas are frozen solid, prepare the chocolate coating. Place chocolate chips and coconut oil in a small bowl and microwave on medium-high heat for 30 seconds and then stir. Microwave again for 15 seconds and stir. If needed, microwave once more for 15 seconds and stir to fully melt chips.
- Remove bananas from freezer and working quickly, hold each banana sandwich and dip half of it in the bowl of melted chocolate. Place back on baking sheet or tray and return to freezer for 2 hours until frozen solid again. Enjoy!
Nutrition Facts
For 1 servings of frozen chocolate peanut butter banana bites (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 45 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0.1mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
