Frozen Yogurt Blueberries

Frozen Yogurt Blueberries
Carbs 77% Protein 15%
Percent Calories

12 berries of frozen yogurt blueberries contains 35 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 15% protein. This has a relatively low calorie density, with 83 Calories per 100g.

120 berries
Prep Time
70 minutes



  1. 1. Line a baking sheet with parchment and set aside
  2. 2. In a medium bowl, mix the sugar and yogurt together
  3. 3. Gently fold in blueberries to coat in the yogurt. Scoop them up with a fork and tap off excess
  4. 4. Place the blueberries on the baking sheet, being careful not to have them touch.
  5. 5. Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.
  6. 6. Store leftovers in an airtight container in the freezer.

Nutrition Facts

For 12 berries of frozen yogurt blueberries (42g)

Nutrient Value %DV
Calories 35
Fats 0.4g 0.5%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 16mg 1%
Carbs 7g 3%
Net carbs 7g
Fiber 0.4g 1%
Sugar 6g
Protein 1g
Calcium 43mg 4%
Iron 0.1mg 1%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 1%
Fluoride 3μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 35mg 5%
Retinol 3μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 19IU
Vitamin A 3μg 0.4%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0.2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 3%
Zinc 0.2mg 2%
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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