Fruit and Berry Compote

Fruit and Berry Compote
Fat 34% Carbs 62%
Percent Calories

1 serving of fruit and berry compote contains 466 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This is a good source of fiber (53% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).

4 servings
Prep Time
130 minutes



  1. Peel, seed, and cut oranges into bite-sized pieces. Cut pears and pineapple into chunks.
  2. Combine all ingredients with half the coconut. Chill for 2 hours or overnight. Sprinkle remaining coconut on top.

Nutrition Facts

For 1 serving of fruit and berry compote (370g)

Nutrient Value %DV
Calories 466
Fats 19g 24%
Saturated fats 16g 81%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 79g 29%
Net carbs 64g
Fiber 15g 53%
Sugar 29g
Protein 5g
Calcium 82mg 8%
Iron 3mg 39%
Potassium 1038mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 103μg
Caffeine 0mg
Choline 24mg 4%
Copper 1mg 70%
Fluoride 8μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 2mg 82%
Niacin 2mg 14%
Pantothenic acid 1mg 20%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1647IU
Vitamin A 82μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 109mg 121%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 4%
Zinc 1mg 10%
Sugar 29g
Sucrose 6g
Glucose 6g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Saturated fats 16g 81%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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