Fruit and Yogurt Smoothie

Fruit and Yogurt Smoothie
Fat 24% Carbs 52% Protein 24%
Percent Calories

1 serving of fruit and yogurt smoothie contains 367 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix all in a blender.

Nutrition Facts

For 1 serving of fruit and yogurt smoothie (423g)

Nutrient Value %DV
Calories 367
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 97mg 4%
Carbs 51g 19%
Net carbs 41g
Fiber 10g 35%
Sugar 20g
Protein 24g
Calcium 309mg 31%
Iron 5mg 59%
Potassium 1374mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 3406μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 61%
Fluoride 5μg
Folate (B9) 210μg 53%
Lycopene 0μg
Magnesium 174mg 41%
Manganese 2mg 73%
Niacin 2mg 13%
Pantothenic acid 1mg 20%
Phosphorus 369mg 53%
Retinol 1μg
Riboflavin (B2) 1mg 58%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 5703IU
Vitamin A 286μg 32%
Vitamin B12 1μg 37%
Vitamin B6 1mg 52%
Vitamin C 61mg 68%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 39%
Vitamin K 293μg 245%
Zinc 2mg 22%
Sugars
Sugar 20g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 5g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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