Fruit Ball

Fruit Ball
Fat 47% Carbs 43% Protein 11%
Percent Calories

1 serving of fruit ball contains 205 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 11% protein. This has a relatively low calorie density, with 129 Calories per 100g.

10 servings
Prep Time
5 minutes



  1. In a medium size mixing bowl, mix together cream cheese, fruit cocktail, and instant pudding mix. Add 1/4 cup almonds, if desired. Shape mixture into a ball, and then roll in the remaining almonds.

Nutrition Facts

For 1 serving of fruit ball (160g)

Nutrient Value %DV
Calories 205
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 319mg 14%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 19g
Protein 6g
Calcium 96mg 10%
Iron 1mg 7%
Potassium 261mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 125μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.3mg 13%
Niacin 1mg 4%
Pantothenic acid 0.5mg 10%
Phosphorus 187mg 27%
Retinol 77μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 502IU
Vitamin A 90μg 10%
Vitamin B12 0.4μg 19%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 3μg 3%
Zinc 1mg 5%
Sugar 19g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 5g 23%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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