Fruit - Banana, Apple, Avo, Manderin
1 serving of fruit - banana, apple, avo, manderin contains 360 Calories. The macronutrient breakdown is 70% carbs, 26% fat, and 4% protein. This is a good source of fiber (49% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (60% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fruit - banana, apple, avo, manderin (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 70g | 25% |
| Net carbs | 56g | |
| Fiber | 14g | 49% |
| Sugar | 43g | |
| Protein | 4g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 9μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 873IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 12g | |
| Glucose | 12g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
