Fruit Cereal

Healthy Cereal

Fruit Cereal
Fat 28% Carbs 64%
Percent Calories

1 serving of fruit cereal (Healthy Cereal) contains 1064 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of protein (41% of your Daily Value), fiber (102% of your Daily Value), and potassium (38% of your Daily Value).

1 serving
Prep Time
8 minutes



  1. Chop apple, banana, and dates into small dice. In a bowl, combine the chopped fruits with the blueberries, granola and cinnamon. Pour almond milk and vanilla. Mix and serve.

Nutrition Facts

For 1 serving of fruit cereal (855g)

Nutrient Value %DV
Calories 1064
Fats 33g 42%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Carbs 172g 63%
Net carbs 144g
Fiber 29g 102%
Sugar 90g
Protein 23g
Calcium 415mg 42%
Iron 7mg 89%
Potassium 1790mg 38%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 171μg
Caffeine 0mg
Choline 90mg 16%
Copper 1mg 123%
Fluoride 9μg
Folate (B9) 142μg 35%
Lycopene 1μg
Magnesium 283mg 67%
Manganese 7mg 320%
Niacin 5mg 30%
Pantothenic acid 3mg 55%
Phosphorus 641mg 92%
Retinol 0μg
Riboflavin (B2) 1mg 46%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 336IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 79%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 15mg 100%
Vitamin K 47μg 39%
Zinc 6mg 52%
Sugar 90g
Sucrose 7g
Glucose 26g
Fructose 32g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Saturated fats 5g 26%
Monounsaturated fats 12g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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