Fruit chat with crunchy soya granules
6 serving of fruit chat with crunchy soya granules contains 212 Calories. The macronutrient breakdown is 57% carbs, 14% fat, and 29% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 30 minutes
Ingredients
MINT LEAVES 20g
Directions
- Brush ghee on nonstick pan and roast soya granules nicely. Add salt , chat masala,Dhania jeera powder
- Beat curd with a pinch of salt and stevia Add little water if needed ( lassi consistency)
- Clean and chop fruits , add salt,chat masala and mint leaves
- When serving first add crispy roasted soya granules in the base , spread green chutney ,then add fruits
- Pour beaten sweet curd / yogurt on top. Sprinkle chat masala,cumin powder, green chutney Add some pomegranate seeds and enjoy
Nutrition Facts
For 6 serving of fruit chat with crunchy soya granules (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 3570mg | 155% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 207mg | 21% |
| Iron | 5mg | 64% |
| Potassium | 182mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 6μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 72mg | 10% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 26IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
