Fruit, Chicken, and Noodle Salad (Amy)
1 serving of fruit, chicken, and noodle salad (amy) contains 554 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (60% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the zucchini noodles, mandarins, berries, almonds, and bacon in a bowl and toss. Whisk the olive oil with the lemon juice and toss with the salad, and serve.
Nutrition Facts
For 1 serving of fruit, chicken, and noodle salad (amy) (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 40g | 52% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 328mg | 14% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 736mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 34% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 375mg | 54% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 477IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
