Fruit cocktail

(peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned

Fruit cocktail
Carbs 94%
Percent Calories

1 cup of fruit cocktail ((peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned) contains 76 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This has a relatively low calorie density, with 32 Calories per 100g.

Nutrition Facts

For 1 cup of fruit cocktail (237g)

Nutrient Value %DV
Calories 76
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 8%
Sugar 18g
Protein 1g
Calcium 12mg 1%
Iron 1mg 7%
Potassium 223mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 299μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 19%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.4mg 15%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 593IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 0.2mg 2%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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