Fruit cocktail

(peach and pineapple and pear and grape and cherry), extra light syrup, solids and liquids, canned

Carbs 95%
Percent Calories

½ cup of fruit cocktail ((peach and pineapple and pear and grape and cherry), extra light syrup, solids and liquids, canned) contains 55 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This has a relatively low calorie density, with 45 Calories per 100g.

Nutrition Facts

For ½ cup of fruit cocktail (123g)

Nutrient Value %DV
Calories 55
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 5%
Sugar
Protein 0.5g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 128mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 7mg 2%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 287IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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