Fruit Granola Parfait Smoothie
1 serving of fruit granola parfait smoothie contains 955 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of protein (41% of your Daily Value), fiber (75% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Directions
- Peel and de-seed mango. Peel banana and place in a sealed container. Freeze banana for at least 4 hours before using. Place frozen banana and all other ingredients in the blender. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of fruit granola parfait smoothie (885g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 955 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 144g | 52% |
| Net carbs | 123g | |
| Fiber | 21g | 75% |
| Sugar | 74g | |
| Protein | 23g | |
| Calcium | 429mg | 43% |
| Iron | 6mg | 74% |
| Potassium | 1741mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1391μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 128% |
| Fluoride | 3μg | |
| Folate (B9) | 218μg | 55% |
| Lycopene | 6μg | |
| Magnesium | 270mg | 64% |
| Manganese | 5mg | 238% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 620mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 2374IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 33μg | 27% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 17g | |
| Glucose | 10g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
