Fruit Pudding
1 serving of fruit pudding contains 283 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- In a medium size mixing bowl, mix together.
Nutrition Facts
For 1 serving of fruit pudding
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 408mg | 18% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 2g | 8% |
| Sugar | 33g | |
| Protein | 8g | |
| Calcium | 186mg | 19% |
| Iron | 1mg | 7% |
| Potassium | 387mg | 8% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 362mg | 52% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 270IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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