Fruit salad

(peach and pear and apricot and pineapple and cherry), extra heavy syrup, solids and liquids, canned

Carbs 98%
Percent Calories

1 cup of fruit salad ((peach and pear and apricot and pineapple and cherry), extra heavy syrup, solids and liquids, canned) contains 228 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 cup of fruit salad (259g)

Nutrient Value %DV
Calories 228
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 59g 21%
Net carbs 56g
Fiber 3g 9%
Sugar
Proteins 1g
Calcium 16mg 1%
Iron 1mg 4%
Potassium 207mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 13mg 3%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 1650IU
Vitamin A 83μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes