Fruit Salad

Mixture of berries

Fruit Salad
Carbs 89%
Percent Calories

1 serving of fruit salad (Mixture of berries) contains 133 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (115% of your Daily Value).

1 serving
Prep Time
5 minutes


Nutrition Facts

For 1 serving of fruit salad (300g)

Nutrient Value %DV
Calories 133
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 33g 12%
Net carbs 27g
Fiber 7g 23%
Sugar 22g
Protein 2g
Calcium 33mg 3%
Iron 1mg 13%
Potassium 347mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 58μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 17%
Fluoride 7μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 48%
Niacin 1mg 8%
Pantothenic acid 0.4mg 7%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 98IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 104mg 115%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 32μg 27%
Zinc 0.5mg 4%
Sugar 22g
Sucrose 1g
Glucose 10g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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