Fruit & Spinach Smoothie
1 cup of fruit & spinach smoothie contains 622 Calories The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
1 cup, thawed or 250g
Nutrition Facts
For 1 cup of fruit & spinach smoothie (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Carbs | 76g | 28% |
| Net carbs | 67g | |
| Fiber | 8g | 30% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3618IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 196mg | 218% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 145μg | 121% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |