Fruit, Veggie & Cheese Plate
1 servings of fruit, veggie & cheese plate contains 590 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Whole-wheat crackers 20 cracker or 92g
Directions
- Divide items equally among 4 plates. If desired,
- (source: https://www.eatingwell.com/recipe/264515/fruit-veggie-cheese-plate/)
Nutrition Facts
For 1 servings of fruit, veggie & cheese plate (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 620mg | 27% |
| Carbs | 60g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 37% |
| Sugar | 26g | |
| Protein | 20g | |
| Calcium | 482mg | 48% |
| Iron | 4mg | 51% |
| Potassium | 873mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4251μg | |
| Beta carotene | 10240μg | |
| Caffeine | 12mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 67% |
| Fluoride | 27μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 468mg | 67% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 36% |
| Theobromine | 140mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 21193IU | |
| Vitamin A | 1180μg | 131% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 18g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
