Fruit yogurt

Low fat, 11 grams protein per 8 ounce

Fat 12% Carbs 70% Protein 18%
Percent Calories

1 container (8 oz) of fruit yogurt (Low fat, 11 grams protein per 8 ounce) contains 238 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Nutrition Facts

For 1 container (8 oz) of fruit yogurt (227g)

Nutrient Value %DV
Calories 238
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 14mg 5%
Sodium 148mg 6%
Carbs 42g 15%
Net carbs 42g
Fiber 0g 0%
Sugar
Protein 11g
Calcium 384mg 38%
Iron 0.2mg 2%
Potassium 490mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride 20μg
Folate (B9) 23μg 6%
Lycopene
Magnesium 36mg 9%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 1mg 25%
Phosphorus 302mg 43%
Retinol
Riboflavin (B2) 0.4mg 35%
Selenium 7μg 13%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 136IU
Vitamin A
Vitamin B12 1μg 49%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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