Fruit yogurt

Low fat, 9 grams protein per 8 ounce, fortified with vitamin d

Fat 10% Carbs 74% Protein 16%
Percent Calories

1 container (6 oz) of fruit yogurt (Low fat, 9 grams protein per 8 ounce, fortified with vitamin d) contains 168 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This is a good source of potassium (6% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 container (6 oz) of fruit yogurt (170g)

Nutrient Value %DV
Calories 168
Fats 2g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 9mg 3%
Sodium 90mg 4%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar 32g
Protein 7g
Calcium 235mg 23%
Iron 0.1mg 1%
Potassium 301mg 6%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 15%
Fluoride 15μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 1mg 15%
Phosphorus 185mg 26%
Retinol 19μg
Riboflavin (B2) 0.3mg 21%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 68IU
Vitamin A 19μg 2%
Vitamin B12 1μg 30%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 88IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.1%
Zinc 1mg 10%
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.3g
Valine 1g

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