Fruity cheerios

Cereals ready-to-eat, general mills

Fat 10% Carbs 84%
Percent Calories

1 cup of fruity cheerios (Cereals ready-to-eat, general mills) contains 137 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of iron (33% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 cup of fruity cheerios (36g)

Nutrient Value %DV
Calories 137
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 8%
Sugar 12g
Proteins 2g
Calcium 133mg 10%
Iron 6mg 33%
Potassium 77mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 14μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 267μg 67%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 10%
Niacin 7mg 42%
Pantothenic acid
Phosphorus 80mg 11%
Retinol 191μg
Riboflavin (B2) 1mg 44%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 667IU
Vitamin A 192μg 21%
Vitamin B12 2μg 84%
Vitamin B6 1mg 39%
Vitamin C 20mg 22%
Vitamin D IU 53IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 0.3μg 0.3%
Zinc 5mg 45%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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