Fruity cheerios

Cereals ready-to-eat, general mills

Fat 10%Carbs 84%
Percent Calories

1 oz of fruity cheerios (Cereals ready-to-eat, general mills) contains 108 Calories The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of iron (59% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 1 oz of fruity cheerios (28g)

NutrientValue%DV
Calories108
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium142mg 6%
Carbs24g 9%
Net carbs22g
Fiber2g 6%
Sugar9g
Protein2g
Calcium105mg 10%
Iron5mg 59%
Potassium61mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene11μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)210μg 53%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 8%
Niacin5mg 33%
Pantothenic acid
Phosphorus63mg 9%
Retinol150μg
Riboflavin (B2)0.5mg 35%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU525IU
Vitamin A151μg 17%
Vitamin B122μg 66%
Vitamin B61mg 40%
Vitamin C16mg 18%
Vitamin D IU42IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.2%
Zinc4mg 36%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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