100 grams of fruity cheerios (ready-to-eat, General Mills) contains 381 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of iron (209% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin b6 (142% of your Daily Value).
Nutrition Facts
For 100 grams of fruity cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 501mg | 22% |
| Carbs | 84g | 31% |
| Net carbs | 78g | |
| Fiber | 6g | 21% |
| Sugar | 32g | |
| Protein | 6g | |
| Calcium | 370mg | 37% |
| Iron | 17mg | 209% |
| Potassium | 214mg | 5% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 741μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 28% |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 222mg | 32% |
| Retinol | 530μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 1852IU | |
| Vitamin A | 534μg | 59% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fruity Flavored High-Protein Cereal Magic Spoon
Cereal, Fruity Eat Your Mouth Off
Cereal, Fruity, Large Size Cheerios
Fruity Cheerios Sweetened Whole Grain Oat Cereal General Mills
Cereal, Fruity Flavor Kellogg's
Fruity Cereal Magic Spoon