200 grams of fruity cheerios (ready-to-eat, General Mills) contains 762 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of iron (418% of your Daily Value), vitamin a (119% of your Daily Value), and vitamin b6 (285% of your Daily Value).
Nutrition Facts
For 200 grams of fruity cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1002mg | 44% |
| Carbs | 168g | 61% |
| Net carbs | 157g | |
| Fiber | 12g | 42% |
| Sugar | 64g | |
| Protein | 12g | |
| Calcium | 740mg | 74% |
| Iron | 33mg | 418% |
| Potassium | 428mg | 9% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 1482μg | 371% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 55% |
| Niacin | 37mg | 231% |
| Pantothenic acid | – | |
| Phosphorus | 444mg | 63% |
| Retinol | 1060μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 232% |
| Vitamin A IU | 3704IU | |
| Vitamin A | 1068μg | 119% |
| Vitamin B12 | 11μg | 466% |
| Vitamin B6 | 4mg | 285% |
| Vitamin C | 111mg | 124% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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