Fruity Green Smoothie

Fat 20% Carbs 77%
Percent Calories

8 ounces of fruity green smoothie contains 191 Calories. The macronutrient breakdown is 77% carbs, 20% fat, and 3% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (23% of your Daily Value).

32 ounces
Prep Time
10 minutes
Cook Time
2 minutes



  1. Place all ingredients in blender. Pulse until smooth. Enjoy!
  2. Recipe inspired by:

Nutrition Facts

For 8 ounces of fruity green smoothie (235g)

Nutrient Value %DV
Calories 191
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 16%
Sugar 31g
Protein 2g
Calcium 58mg 6%
Iron 1mg 11%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 978μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 26%
Fluoride 4μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 13%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1665IU
Vitamin A 83μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 101μg 84%
Zinc 0.4mg 3%
Sugar 31g
Sucrose 2g
Glucose 5g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 3g 15%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods