Name: Fruity Kale Morning Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup Spinach; 1 cup, chopped Kale; ½ cup, sliced Mangos; ½ cup, chunks Pineapple; ¼ cup, unthawed Raspberries; ¼ cup, unthawed Blackberries, frozen; ½ cup, unthawed Blueberries, frozen; 1 medium Banana; 1 ½ cup Almond milk; ¼ cup Orange juice; 1 cup Water

1 serving of fruity kale morning smoothie contains 547 Calories The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (61% of your Daily Value), and potassium (37% of your Daily Value).

Makes: 1 serving
Prep Time: 7 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Spinach
Raw

1 cup or 30g
Kale
Raw

1 cup, chopped or 67g
Mangos
Raw

½ cup, sliced or 83g
Pineapple
Frozen, chunks, sweetened

½ cup, chunks or 123g
Raspberries
Frozen, red, sweetened

¼ cup, unthawed or 63g
Blackberries, frozen
Unsweetened

¼ cup, unthawed or 38g
Blueberries, frozen
Unsweetened

½ cup, unthawed or 78g
Banana
Raw

1 medium or 118g
Almond milk
Plain

1 ½ cup or 360g
Orange juice
¼ cup or 62g
Water
Plain, clean water

1 cup or 237g

Directions

Combine all ingredients in a blender and pulse until smooth.

Amount Unit

Nutrition Facts

For 1 serving of fruity kale morning smoothie (1.26kg)

Nutrient	Value	%DV
Calories	547
Fats	6g	8%
Saturated fats	0.3g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Carbs	124g	45%
Net carbs	107g
Fiber	17g	61%
Sugar	83g
Protein	9g

Calcium	488mg	49%
Iron	3mg	42%
Potassium	1730mg	37%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	94μg
Beta carotene	6318μg
Caffeine	0mg
Choline	48mg	9%
Copper	2mg	168%
Fluoride	22μg
Folate (B9)	275μg	69%
Lycopene	3μg
Magnesium	134mg	32%
Manganese	3mg	148%
Niacin	4mg	23%
Pantothenic acid	1mg	20%
Phosphorus	160mg	23%
Retinol	0μg
Riboflavin (B2)	0.3mg	19%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	10736IU
Vitamin A	537μg	60%
Vitamin B12	0μg	0%
Vitamin B6	1mg	58%
Vitamin C	171mg	190%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	4mg	27%
Vitamin K	646μg	539%
Zinc	1mg	10%
Sugars
Sugar	83g
Sucrose	11g
Glucose	9g
Fructose	11g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	6g
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.4g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g