Frullato di banana e burro d'arachidi
1 serving of frullato di banana e burro d'arachidi contains 386 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of frullato di banana e burro d'arachidi (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 100mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 261mg | 26% |
| Iron | 1mg | 11% |
| Potassium | 877mg | 19% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.2mg | 27% |
| Fluoride | 9μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 311mg | 44% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 457IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |