1 servings of fully loaded black bean nachos (vegan + gf) contains 30948 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (3489% of your Daily Value), fiber (5003% of your Daily Value), and potassium (2851% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Paprika 1 tsp or 2g
Cayenne pepper ¼ tsp or 0.5g
Lime juice 2 tsp or 10g
Directions
- Make salsa: Chop tomato into tiny pieces. Add to bowl with diced onion, garlic, chopped cilantro, jalapeno, corn and lime juice. Add salt to taste. Mix and cover.
- Make black bean medley: In a skillet on med heat add coconut oil. Add red onion and garlic. Season with jalapeno pepper, paprika and cayenne. Cook, stirring often, until onions are softened (approx. 8-10 mins). Add black beans and mix to combine until warm (approx. 3-5 minutes).
- Prepare vegan sour cream. In a bowl combine coconut yogurt, lime juice and pinch salt. Mix. Cover and keep chilled.
- Preheat oven to 375F/190C. Line baking tray with parchment. Sprinkle thin layer of tortilla chips. Then add a layer of black beans followed by a layer of vegan shredded cheese. Repeat layering until you've used all your ingredients (ending with cheese). Bake for 5-8 minutes, or until cheese is melted and gooey
- Remove nachos from oven, top with homemade salsa (any remaining can be served in a bowl alongside for dipping) and drizzle with vegan sour cream.
- Recipe by: Hannah Sunderani (source: https://www.twospoons.ca/fully-loaded-black-bean-nachos-vegan-gf/)
Nutrition Facts
For 1 servings of fully loaded black bean nachos (vegan + gf) (9.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 30948 | |
| Fats | 139g | 178% |
| Saturated fats | 40g | 199% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 968mg | 42% |
| Carbs | 5643g | 2052% |
| Net carbs | 4242g | |
| Fiber | 1401g | 5003% |
| Sugar | 199g | |
| Protein | 1954g | |
| Calcium | 11376mg | 1138% |
| Iron | 452mg | 5655% |
| Potassium | 133983mg | 2851% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 118μg | |
| Beta carotene | 773μg | |
| Caffeine | 0mg | |
| Choline | 6000mg | 1091% |
| Copper | 76mg | 8430% |
| Fluoride | 8μg | |
| Folate (B9) | 39999μg | 10000% |
| Lycopene | 0μg | |
| Magnesium | 15445mg | 3677% |
| Manganese | 95mg | 4143% |
| Niacin | 177mg | 1104% |
| Pantothenic acid | 81mg | 1628% |
| Phosphorus | 31941mg | 4563% |
| Retinol | 44μg | |
| Riboflavin (B2) | 18mg | 1352% |
| Selenium | 293μg | 533% |
| Theobromine | 0mg | |
| Thiamine | 81mg | 6785% |
| Vitamin A IU | 3156IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 26mg | 1993% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 22mg | 148% |
| Vitamin K | 526μg | 439% |
| Zinc | 329mg | 2994% |
| Sugars | ||
| Sugar | 199g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 56g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 81g | |
| Arginine | 120g | |
| Aspartic acid | 236g | |
| Cystine | 21g | |
| Glutamic acid | 298g | |
| Glycine | 76g | |
| Histidine | 54g | |
| Hydroxyproline | 0g | |
| Isoleucine | 86g | |
| Leucine | 156g | |
| Lysine | 134g | |
| Methionine | 30g | |
| Phenylalanine | 105g | |
| Proline | 83g | |
| Serine | 106g | |
| Threonine | 81g | |
| Tryptophan | 23g | |
| Tyrosine | 56g | |
| Valine | 103g | |











