Fully Loaded Black Bean Nachos (Vegan + GF)

Carbs 71%Protein 25%
Percent Calories

1 servings of fully loaded black bean nachos (vegan + gf) contains 30948 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (3489% of your Daily Value), fiber (5003% of your Daily Value), and potassium (2851% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Make salsa: Chop tomato into tiny pieces. Add to bowl with diced onion, garlic, chopped cilantro, jalapeno, corn and lime juice. Add salt to taste. Mix and cover.
  2. Make black bean medley: In a skillet on med heat add coconut oil. Add red onion and garlic. Season with jalapeno pepper, paprika and cayenne. Cook, stirring often, until onions are softened (approx. 8-10 mins). Add black beans and mix to combine until warm (approx. 3-5 minutes).
  3. Prepare vegan sour cream. In a bowl combine coconut yogurt, lime juice and pinch salt. Mix. Cover and keep chilled.
  4. Preheat oven to 375F/190C. Line baking tray with parchment. Sprinkle thin layer of tortilla chips. Then add a layer of black beans followed by a layer of vegan shredded cheese. Repeat layering until you've used all your ingredients (ending with cheese). Bake for 5-8 minutes, or until cheese is melted and gooey
  5. Remove nachos from oven, top with homemade salsa (any remaining can be served in a bowl alongside for dipping) and drizzle with vegan sour cream.
  6. Recipe by: Hannah Sunderani (source: https://www.twospoons.ca/fully-loaded-black-bean-nachos-vegan-gf/)

Nutrition Facts

For 1 servings of fully loaded black bean nachos (vegan + gf) (9.25kg)

NutrientValue%DV
Calories30948
Fats139g 178%
Saturated fats40g 199%
Trans fats0g
Cholesterol15mg 5%
Sodium968mg 42%
Carbs5643g 2052%
Net carbs4242g
Fiber1401g 5003%
Sugar199g
Protein1954g
Calcium11376mg 1138%
Iron452mg 5655%
Potassium133983mg 2851%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene118μg
Beta carotene773μg
Caffeine0mg
Choline6000mg 1091%
Copper76mg 8430%
Fluoride8μg
Folate (B9)39999μg 10000%
Lycopene0μg
Magnesium15445mg 3677%
Manganese95mg 4143%
Niacin177mg 1104%
Pantothenic acid81mg 1628%
Phosphorus31941mg 4563%
Retinol44μg
Riboflavin (B2)18mg 1352%
Selenium293μg 533%
Theobromine0mg
Thiamine81mg 6785%
Vitamin A IU3156IU
Vitamin A126μg 14%
Vitamin B120μg 0%
Vitamin B626mg 1993%
Vitamin C92mg 102%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E22mg 148%
Vitamin K526μg 439%
Zinc329mg 2994%
Sugars
Sugar199g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats40g 199%
Monounsaturated fats14g
Polyunsaturated fats56g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine81g
Arginine120g
Aspartic acid236g
Cystine21g
Glutamic acid298g
Glycine76g
Histidine54g
Hydroxyproline0g
Isoleucine86g
Leucine156g
Lysine134g
Methionine30g
Phenylalanine105g
Proline83g
Serine106g
Threonine81g
Tryptophan23g
Tyrosine56g
Valine103g

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