Fully Loaded Black Bean Nachos (Vegan + GF)
1 servings of fully loaded black bean nachos (vegan + gf) contains 30948 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (3489% of your Daily Value), fiber (5003% of your Daily Value), and potassium (2851% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Make salsa: Chop tomato into tiny pieces. Add to bowl with diced onion, garlic, chopped cilantro, jalapeno, corn and lime juice. Add salt to taste. Mix and cover.
- Make black bean medley: In a skillet on med heat add coconut oil. Add red onion and garlic. Season with jalapeno pepper, paprika and cayenne. Cook, stirring often, until onions are softened (approx. 8-10 mins). Add black beans and mix to combine until warm (approx. 3-5 minutes).
- Prepare vegan sour cream. In a bowl combine coconut yogurt, lime juice and pinch salt. Mix. Cover and keep chilled.
- Preheat oven to 375F/190C. Line baking tray with parchment. Sprinkle thin layer of tortilla chips. Then add a layer of black beans followed by a layer of vegan shredded cheese. Repeat layering until you've used all your ingredients (ending with cheese). Bake for 5-8 minutes, or until cheese is melted and gooey
- Remove nachos from oven, top with homemade salsa (any remaining can be served in a bowl alongside for dipping) and drizzle with vegan sour cream.
- Recipe by: Hannah Sunderani (source: https://www.twospoons.ca/fully-loaded-black-bean-nachos-vegan-gf/)
Nutrition Facts
For 1 servings of fully loaded black bean nachos (vegan + gf) (9.25kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 30948 | |
Fats | 139g | 178% |
Saturated fats | 40g | 199% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 968mg | 42% |
Carbs | 5643g | 2052% |
Net carbs | 4242g | |
Fiber | 1401g | 5003% |
Sugar | 199g | |
Protein | 1954g | |
Calcium | 11376mg | 1138% |
Iron | 452mg | 5655% |
Potassium | 133983mg | 2851% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 118μg | |
Beta carotene | 773μg | |
Caffeine | 0mg | |
Choline | 6000mg | 1091% |
Copper | 76mg | 8430% |
Fluoride | 8μg | |
Folate (B9) | 39999μg | 10000% |
Lycopene | 0μg | |
Magnesium | 15445mg | 3677% |
Manganese | 95mg | 4143% |
Niacin | 177mg | 1104% |
Pantothenic acid | 81mg | 1628% |
Phosphorus | 31941mg | 4563% |
Retinol | 44μg | |
Riboflavin (B2) | 18mg | 1352% |
Selenium | 293μg | 533% |
Theobromine | 0mg | |
Thiamine | 81mg | 6785% |
Vitamin A IU | 3156IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 26mg | 1993% |
Vitamin C | 92mg | 102% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 22mg | 148% |
Vitamin K | 526μg | 439% |
Zinc | 329mg | 2994% |
Sugars | ||
Sugar | 199g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 40g | 199% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 56g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 81g | |
Arginine | 120g | |
Aspartic acid | 236g | |
Cystine | 21g | |
Glutamic acid | 298g | |
Glycine | 76g | |
Histidine | 54g | |
Hydroxyproline | 0g | |
Isoleucine | 86g | |
Leucine | 156g | |
Lysine | 134g | |
Methionine | 30g | |
Phenylalanine | 105g | |
Proline | 83g | |
Serine | 106g | |
Threonine | 81g | |
Tryptophan | 23g | |
Tyrosine | 56g | |
Valine | 103g |