Fungi

Cloud ears, dried

Carbs 87%Protein 11%
Percent Calories

1 cup of fungi (Cloud ears, dried) contains 80 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of fiber (70% of your Daily Value).

Nutrition Facts

For 1 cup of fungi (28g)

NutrientValue%DV
Calories80
Fats0.2g 0.3%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs20g 7%
Net carbs1g
Fiber20g 70%
Sugar
Protein3g
Calcium45mg 4%
Iron2mg 21%
Potassium211mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium23mg 6%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid0.1mg 3%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium12μg 22%
Theobromine
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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