FutureLife Smoothie
1 serving of futurelife smoothie contains 449 Calories. The macronutrient breakdown is 40% carbs, 8% fat, and 52% protein. This is a good source of protein (106% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Beverages, Protein powder whey based ½ cup or 48g
Directions
- Blend everything together with ice
Nutrition Facts
For 1 serving of futurelife smoothie (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 227mg | 10% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 16% |
| Sugar | 31g | |
| Protein | 60g | |
| Calcium | 670mg | 67% |
| Iron | 1mg | 13% |
| Potassium | 1200mg | 26% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1060mg | 151% |
| Retinol | 143μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 559IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |