Gado Gado (Indonesian Salad with Peanut Sauce)

Fat 54%Carbs 27%Protein 19%
Percent Calories

1 servings of gado gado (indonesian salad with peanut sauce) contains 918 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (83% of your Daily Value), fiber (54% of your Daily Value), and potassium (55% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gado Gado Peanut Sauce:
  2. Mix all ingredients in a small saucepan over medium low heat. Bring to simmer then cook for 5 minutes, stirring regularly so the bottom doesn't catch, until it thickens. If too thick, just add more water - should be able to drizzle it (see video for thickness).
  3. Taste and adjust as follows: lime for more sour, salt, sugar for sweet.
  4. Cover and keep warm.
  5. Blanched Vegetables:
  6. Bring a saucepan of water to the boil.
  7. Add potatoes and cook for 5 minutes or until cooked through. Use a slotted spoon to transfer to colander to drain.
  8. Cook beansprouts for 3 minutes or until just wilted. Transfer to colander, press out excess water.
  9. Add spinach, push under to submerge - will instantly wilt. Remove, transfer to colander, press out excess water.
  10. Crispy tempeh or tofu:
  11. Slice into 0.75 x 5 cm / 1/3 x 2" slices (or thereabouts).
  12. Heat oil in a skillet over medium high heat. Cook tempeh 2 min on each side until deep golden and crispy. (Tofu ~ 1 1/2 min)
  13. Assemble:
  14. Either make one platter for sharing, or individual. Vegetables and egg can be served warm or at room temp, sauce should be served warm (it thickens when cool).
  15. Place vegetables and tempeh on serving plate, top with egg.
  16. Pour sauce into serving bowl.
  17. Serve Gado Gado Salad with peanut sauce, peanuts for sprinkling, fresh chillies and prawn crackers on the side.
  18. Recipe by: Nagi (source: https://www.recipetineats.com/gado-gado-indonesian-salad-with-peanut-sauce/)

Nutrition Facts

For 1 servings of gado gado (indonesian salad with peanut sauce) (916g)

NutrientValue%DV
Calories918
Fats59g 76%
Saturated fats19g 93%
Trans fats0g
Cholesterol186mg 62%
Sodium1278mg 56%
Carbs65g 24%
Net carbs50g
Fiber15g 54%
Sugar10g
Protein46g
Calcium987mg 99%
Iron13mg 168%
Potassium2602mg 55%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene9601μg
Caffeine0mg
Choline233mg 42%
Copper1mg 132%
Fluoride3μg
Folate (B9)476μg 119%
Lycopene0μg
Magnesium347mg 83%
Manganese4mg 187%
Niacin9mg 56%
Pantothenic acid2mg 44%
Phosphorus684mg 98%
Retinol80μg
Riboflavin (B2)1mg 56%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU16457IU
Vitamin A972μg 108%
Vitamin B120.5μg 19%
Vitamin B61mg 92%
Vitamin C111mg 123%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 56%
Vitamin K832μg 693%
Zinc5mg 49%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch28g
Fats
Saturated fats19g 93%
Monounsaturated fats19g
Polyunsaturated fats16g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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