*Gado Gado (Indonesian Salad with Peanut Sauce)
1 servings of *gado gado (indonesian salad with peanut sauce) contains 1194 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (93% of your Daily Value), fiber (54% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Curry paste
4 tsp or 20g
Sauce, hot chile, sriracha
1 tsp or 5g
Tempeh
7 oz or 198g
Directions
- Gado Gado Peanut Sauce:
- Mix all ingredients in a small saucepan over medium low heat. Bring to simmer then cook for 5 minutes, stirring regularly so the bottom doesn't catch, until it thickens. If too thick, just add more water - should be able to drizzle it (see video for thickness).
- Taste and adjust as follows: lime for more sour, salt, sugar for sweet.
- Cover and keep warm.
- Blanched Vegetables:
- Bring a saucepan of water to the boil.
- Add potatoes and cook for 5 minutes or until cooked through. Use a slotted spoon to transfer to colander to drain.
- Cook beansprouts for 3 minutes or until just wilted. Transfer to colander, press out excess water.
- Add spinach, push under to submerge - will instantly wilt. Remove, transfer to colander, press out excess water.
- Crispy tempeh or tofu:
- Slice into 0.75 x 5 cm / 1/3 x 2" slices (or thereabouts).
- Heat oil in a skillet over medium high heat. Cook tempeh 2 min on each side until deep golden and crispy. (Tofu ~ 1 1/2 min)
- Assemble:
- Either make one platter for sharing, or individual. Vegetables and egg can be served warm or at room temp, sauce should be served warm (it thickens when cool).
- Place vegetables and tempeh on serving plate, top with egg.
- Pour sauce into serving bowl.
- Serve Gado Gado Salad with peanut sauce, peanuts for sprinkling, fresh chillies and prawn crackers on the side.
- Recipe by: Nagi (source: https://www.recipetineats.com/gado-gado-indonesian-salad-with-peanut-sauce/)
Nutrition Facts
For 1 servings of *gado gado (indonesian salad with peanut sauce) (966g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1194 | |
Fats | 85g | 109% |
Saturated fats | 26g | 129% |
Trans fats | 0.3g | |
Cholesterol | 246mg | 82% |
Sodium | 1274mg | 55% |
Carbs | 69g | 25% |
Net carbs | 54g | |
Fiber | 15g | 54% |
Sugar | 11g | |
Protein | 52g | |
Calcium | 421mg | 42% |
Iron | 12mg | 155% |
Potassium | 2630mg | 56% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 9637μg | |
Caffeine | 0mg | |
Choline | 279mg | 51% |
Copper | 2mg | 172% |
Fluoride | 3μg | |
Folate (B9) | 500μg | 125% |
Lycopene | 0μg | |
Magnesium | 369mg | 88% |
Manganese | 5mg | 202% |
Niacin | 13mg | 82% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 843mg | 120% |
Retinol | 106μg | |
Riboflavin (B2) | 1mg | 82% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 16508IU | |
Vitamin A | 914μg | 102% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 10mg | 68% |
Vitamin K | 848μg | 706% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 29g | |
Fats | ||
Saturated fats | 26g | 129% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 25g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |