*Gado Gado (Indonesian Salad with Peanut Sauce)

Fat 61%Carbs 22%Protein 17%
Percent Calories

1 servings of *gado gado (indonesian salad with peanut sauce) contains 1194 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (93% of your Daily Value), fiber (54% of your Daily Value), and potassium (56% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gado Gado Peanut Sauce:
  2. Mix all ingredients in a small saucepan over medium low heat. Bring to simmer then cook for 5 minutes, stirring regularly so the bottom doesn't catch, until it thickens. If too thick, just add more water - should be able to drizzle it (see video for thickness).
  3. Taste and adjust as follows: lime for more sour, salt, sugar for sweet.
  4. Cover and keep warm.
  5. Blanched Vegetables:
  6. Bring a saucepan of water to the boil.
  7. Add potatoes and cook for 5 minutes or until cooked through. Use a slotted spoon to transfer to colander to drain.
  8. Cook beansprouts for 3 minutes or until just wilted. Transfer to colander, press out excess water.
  9. Add spinach, push under to submerge - will instantly wilt. Remove, transfer to colander, press out excess water.
  10. Crispy tempeh or tofu:
  11. Slice into 0.75 x 5 cm / 1/3 x 2" slices (or thereabouts).
  12. Heat oil in a skillet over medium high heat. Cook tempeh 2 min on each side until deep golden and crispy. (Tofu ~ 1 1/2 min)
  13. Assemble:
  14. Either make one platter for sharing, or individual. Vegetables and egg can be served warm or at room temp, sauce should be served warm (it thickens when cool).
  15. Place vegetables and tempeh on serving plate, top with egg.
  16. Pour sauce into serving bowl.
  17. Serve Gado Gado Salad with peanut sauce, peanuts for sprinkling, fresh chillies and prawn crackers on the side.
  18. Recipe by: Nagi (source: https://www.recipetineats.com/gado-gado-indonesian-salad-with-peanut-sauce/)

Nutrition Facts

For 1 servings of *gado gado (indonesian salad with peanut sauce) (966g)

NutrientValue%DV
Calories1194
Fats85g 109%
Saturated fats26g 129%
Trans fats0.3g
Cholesterol246mg 82%
Sodium1274mg 55%
Carbs69g 25%
Net carbs54g
Fiber15g 54%
Sugar11g
Protein52g
Calcium421mg 42%
Iron12mg 155%
Potassium2630mg 56%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene9637μg
Caffeine0mg
Choline279mg 51%
Copper2mg 172%
Fluoride3μg
Folate (B9)500μg 125%
Lycopene0μg
Magnesium369mg 88%
Manganese5mg 202%
Niacin13mg 82%
Pantothenic acid3mg 52%
Phosphorus843mg 120%
Retinol106μg
Riboflavin (B2)1mg 82%
Selenium32μg 58%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU16508IU
Vitamin A914μg 102%
Vitamin B121μg 28%
Vitamin B61mg 89%
Vitamin C81mg 90%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E10mg 68%
Vitamin K848μg 706%
Zinc5mg 49%
Sugars
Sugar11g
Sucrose4g
Glucose4g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch29g
Fats
Saturated fats26g 129%
Monounsaturated fats27g
Polyunsaturated fats25g
Trans fats0.3g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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