Galbijjim (Korean Braised Short Ribs), a simple version
1 serving of galbijjim (korean braised short ribs), a simple version contains 1511 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (115% of your Daily Value), fiber (36% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 ⁵⁄₁₆ lb or 590g
Honey
100g
Directions
- Prep Ingredients
- Cut the radish and carrot into nice, big chunks. Using a vegetable peeler, round them out.
- Roughly chop the onion. Cut the green onions into long strips. Cut the mushrooms into quarters.
- Thinly slice the red chili (if using). Cut the shishito peppers (if using) in half or into nice, big chunks.
- Cut the ribs into big, bite-sized pieces.
- Make Sauce
- In a small container, mix together soy sauce, sugar, oyster sauce, mirin, garlic, sesame oil, corn syrup, and Korean pear juice.
- Cook Galbijjim
- Add a good amount of oil into a wok (or pot) and place it over high heat. Once it gets nice and hot, add the ribs and sear each side of the ribs.
- Once you've got good color, add the sauce along with water (1 cup). Cover and bring it to a boil over medium heat for about 25 minutes.
- Add the radish, onion, and water (1 cup). Cook for 10 minutes.
- Add the carrot and mushrooms. Boil for another 10 minutes.
- Turn the heat off. Add the green onions (if using) and chili peppers (if using). Stir to combine.
- Transfer it to a serving plate. Sprinkle on the sesame seeds.
Nutrition Facts
For 1 serving of galbijjim (korean braised short ribs), a simple version
Nutrient | Value | %DV |
---|---|---|
Calories | 1511 | |
Fats | 100g | 128% |
Saturated fats | 28g | 138% |
Trans fats | 0g | |
Cholesterol | 268mg | 89% |
Sodium | 4257mg | 185% |
Carbs | 92g | 33% |
Net carbs | 82g | |
Fiber | 10g | 36% |
Sugar | 72g | |
Protein | 64g | |
Calcium | 164mg | 16% |
Iron | 8mg | 95% |
Potassium | 1961mg | 42% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1777μg | |
Beta carotene | 4702μg | |
Caffeine | 0mg | |
Choline | 274mg | 50% |
Copper | 0.5mg | 54% |
Fluoride | 6μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 1μg | |
Magnesium | 147mg | 35% |
Manganese | 1mg | 38% |
Niacin | 17mg | 104% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 713mg | 102% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 9347IU | |
Vitamin A | 467μg | 52% |
Vitamin B12 | 5μg | 205% |
Vitamin B6 | 2mg | 156% |
Vitamin C | 112mg | 125% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 46μg | 38% |
Zinc | 15mg | 135% |
Sugars | ||
Sugar | 72g | |
Sucrose | 10g | |
Glucose | 22g | |
Fructose | 27g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |