Galbijjim (Korean Braised Short Ribs), a simple version

Fat 59%Carbs 24%Protein 17%
Percent Calories

1 serving of galbijjim (korean braised short ribs), a simple version contains 1511 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (115% of your Daily Value), fiber (36% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prep Ingredients
  2. Cut the radish and carrot into nice, big chunks. Using a vegetable peeler, round them out.
  3. Roughly chop the onion. Cut the green onions into long strips. Cut the mushrooms into quarters.
  4. Thinly slice the red chili (if using). Cut the shishito peppers (if using) in half or into nice, big chunks.
  5. Cut the ribs into big, bite-sized pieces.
  6. Make Sauce
  7. In a small container, mix together soy sauce, sugar, oyster sauce, mirin, garlic, sesame oil, corn syrup, and Korean pear juice.
  8. Cook Galbijjim
  9. Add a good amount of oil into a wok (or pot) and place it over high heat. Once it gets nice and hot, add the ribs and sear each side of the ribs.
  10. Once you've got good color, add the sauce along with water (1 cup). Cover and bring it to a boil over medium heat for about 25 minutes.
  11. Add the radish, onion, and water (1 cup). Cook for 10 minutes.
  12. Add the carrot and mushrooms. Boil for another 10 minutes.
  13. Turn the heat off. Add the green onions (if using) and chili peppers (if using). Stir to combine.
  14. Transfer it to a serving plate. Sprinkle on the sesame seeds.

Nutrition Facts

For 1 serving of galbijjim (korean braised short ribs), a simple version

NutrientValue%DV
Calories1511
Fats100g 128%
Saturated fats28g 138%
Trans fats0g
Cholesterol268mg 89%
Sodium4257mg 185%
Carbs92g 33%
Net carbs82g
Fiber10g 36%
Sugar72g
Protein64g
Calcium164mg 16%
Iron8mg 95%
Potassium1961mg 42%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1777μg
Beta carotene4702μg
Caffeine0mg
Choline274mg 50%
Copper0.5mg 54%
Fluoride6μg
Folate (B9)111μg 28%
Lycopene1μg
Magnesium147mg 35%
Manganese1mg 38%
Niacin17mg 104%
Pantothenic acid2mg 48%
Phosphorus713mg 102%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium65μg 118%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU9347IU
Vitamin A467μg 52%
Vitamin B125μg 205%
Vitamin B62mg 156%
Vitamin C112mg 125%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K46μg 38%
Zinc15mg 135%
Sugars
Sugar72g
Sucrose10g
Glucose22g
Fructose27g
Lactose0g
Maltose1g
Galactose2g
Starch0.2g
Fats
Saturated fats28g 138%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g