Galette

1 serving of galette contains 110 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This has a moderate calorie density, with 169 Calories per 100g.

Ingredients

• Original Recipe
• Scaled to 1 serving

• Egg

  Whole, fresh eggs

  1 large or 50g

• Buckwheat flour

  Whole-groat

  1 cup or 120g

• Unsweetened Almond Milk

  Pure

  200g

• Salt

  Table

  1 ½ tsp or 9g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of galette (65g)

Nutrient	Value	%DV
Calories	110
Fats	4g	6%
Saturated fats	1g	4%
Trans fats	0g
Cholesterol	31mg	10%
Sodium	645mg	28%
Carbs	15g	5%
Net carbs	12g
Fiber	2g	8%
Sugar	1g
Protein	4g
Calcium	13mg	1%
Iron	1mg	12%
Potassium	127mg	3%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	35mg	6%
Copper	0.1mg	12%
Fluoride	0.1μg
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	51mg	12%
Manganese	0.4mg	18%
Niacin	1mg	8%
Pantothenic acid	0.2mg	4%
Phosphorus	84mg	12%
Retinol	13μg
Riboflavin (B2)	0.1mg	6%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	45IU
Vitamin A	13μg	1%
Vitamin B12	0.1μg	3%
Vitamin B6	0.1mg	10%
Vitamin C	0mg	0%
Vitamin D IU	7IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	0.5mg	3%
Vitamin K	3μg	2%
Zinc	1mg	7%
Sugars
Sugar	1g
Sucrose	0.3g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	4%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.3g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g