galette
1 serving of galette contains 1371 Calories The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (66% of your Daily Value), fiber (42% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of galette (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1371 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1168mg | 51% |
| Carbs | 212g | 77% |
| Net carbs | 200g | |
| Fiber | 12g | 42% |
| Sugar | 0.1g | |
| Protein | 37g | |
| Calcium | 55mg | 5% |
| Iron | 13mg | 159% |
| Potassium | 537mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 619μg | 155% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 78% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 231μg | 420% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 228% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 67μg | 56% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |