Gandules
1 serving of gandules contains 3055 Calories The macronutrient breakdown is 51% carbs, 31% fat, and 17% protein. This is a good source of protein (236% of your Daily Value), fiber (57% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Canola oil 1 tbsp or 14g
Gandules 3 ½ servings or 350g
Directions
- can't explain.
Nutrition Facts
For 1 serving of gandules
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3055 | |
| Fats | 106g | 135% |
| Saturated fats | 30g | 151% |
| Trans fats | 4g | |
| Cholesterol | 308mg | 103% |
| Sodium | 393mg | 17% |
| Carbs | 391g | 142% |
| Net carbs | 375g | |
| Fiber | 16g | 57% |
| Sugar | 11g | |
| Protein | 132g | |
| Calcium | 175mg | 17% |
| Iron | 18mg | 229% |
| Potassium | 2676mg | 57% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1216μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 1mg | 155% |
| Fluoride | 101μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 11221μg | |
| Magnesium | 216mg | 51% |
| Manganese | 4mg | 182% |
| Niacin | 32mg | 197% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1184mg | 169% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2141IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 10μg | 407% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 263mg | 292% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 66μg | 55% |
| Zinc | 25mg | 230% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |