Garbanzo Bean Soup

Garbanzo Bean Soup
Fat 17%Carbs 64%Protein 19%
Percent Calories

2 serving of garbanzo bean soup contains 656 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), fiber (82% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the tomatoes, olive oil and 3 cups (about 1 1/2 cans) of the beans in a large saucepan. Bring to a boil. Puree the remaining 1 cup (1/2 can) of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  2. Add pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts

For 2 serving of garbanzo bean soup (635g)

NutrientValue%DV
Calories656
Fats13g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1526mg 66%
Carbs111g 40%
Net carbs88g
Fiber23g 82%
Sugar2g
Protein33g
Calcium225mg 22%
Iron9mg 107%
Potassium1001mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene276μg
Caffeine0mg
Choline163mg 30%
Copper1mg 120%
Fluoride5μg
Folate (B9)161μg 40%
Lycopene2410μg
Magnesium221mg 53%
Manganese6mg 248%
Niacin4mg 27%
Pantothenic acid2mg 43%
Phosphorus547mg 78%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU485IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B63mg 195%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc5mg 43%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g