Garbanzo Bean Soup

3 serving of garbanzo bean soup contains 984 Calories The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (88% of your Daily Value), fiber (123% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine the tomatoes, olive oil and 3 cups (about 1 1/2 cans) of the beans in a large saucepan. Bring to a boil. Puree the remaining 1 cup (1/2 can) of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts
For 3 serving of garbanzo bean soup (953g)
Nutrient | Value | %DV |
---|---|---|
Calories | 984 | |
Fats | 19g | 24% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2289mg | 100% |
Carbs | 166g | 60% |
Net carbs | 132g | |
Fiber | 35g | 123% |
Sugar | 4g | |
Protein | 49g | |
Calcium | 337mg | 34% |
Iron | 13mg | 161% |
Potassium | 1501mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 414μg | |
Caffeine | 0mg | |
Choline | 244mg | 44% |
Copper | 2mg | 180% |
Fluoride | 7μg | |
Folate (B9) | 241μg | 60% |
Lycopene | 3615μg | |
Magnesium | 332mg | 79% |
Manganese | 9mg | 373% |
Niacin | 6mg | 40% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 821mg | 117% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 77μg | 141% |
Theobromine | 0mg | |
Thiamine | 1mg | 119% |
Vitamin A IU | 727IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 4mg | 293% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |