Garbanzo Bean Soup

Garbanzo Bean Soup
Fat 17%Carbs 64%Protein 19%
Percent Calories

3 serving of garbanzo bean soup contains 984 Calories The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (88% of your Daily Value), fiber (123% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the tomatoes, olive oil and 3 cups (about 1 1/2 cans) of the beans in a large saucepan. Bring to a boil. Puree the remaining 1 cup (1/2 can) of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  2. Add pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts

For 3 serving of garbanzo bean soup (953g)

NutrientValue%DV
Calories984
Fats19g 24%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium2289mg 100%
Carbs166g 60%
Net carbs132g
Fiber35g 123%
Sugar4g
Protein49g
Calcium337mg 34%
Iron13mg 161%
Potassium1501mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene414μg
Caffeine0mg
Choline244mg 44%
Copper2mg 180%
Fluoride7μg
Folate (B9)241μg 60%
Lycopene3615μg
Magnesium332mg 79%
Manganese9mg 373%
Niacin6mg 40%
Pantothenic acid3mg 65%
Phosphorus821mg 117%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium77μg 141%
Theobromine0mg
Thiamine1mg 119%
Vitamin A IU727IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B64mg 293%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc7mg 65%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g