Garden Pasta Salad

Garden Pasta Salad
Fat 39% Carbs 34% Protein 27%
Percent Calories

1 serving of garden pasta salad contains 618 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
25 minutes



  1. Prepare pasta as per package directions until al dente; drain, rinse with cold water, and set aside.
  2. Heat oil in a pan over medium-high heat. Cook chicken 4-6 minutes per side or until cooked through and no longer pink. Let rest a few minutes before chopping into bite sized pieces.
  3. Slice olives and peppers. Grate carrots.
  4. Mix all ingredients and toss together well.
  5. Enjoy!

Nutrition Facts

For 1 serving of garden pasta salad (351g)

Nutrient Value %DV
Calories 618
Fats 27g 35%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 105mg 35%
Sodium 669mg 29%
Carbs 54g 20%
Net carbs 51g
Fiber 2g 8%
Sugar 6g
Protein 43g
Calcium 267mg 27%
Iron 4mg 45%
Potassium 774mg 16%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 969μg
Beta carotene 2446μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.4mg 39%
Fluoride 2μg
Folate (B9) 63μg 16%
Lycopene 0.3μg
Magnesium 133mg 32%
Manganese 2mg 79%
Niacin 15mg 93%
Pantothenic acid 3mg 51%
Phosphorus 576mg 82%
Retinol 80μg
Riboflavin (B2) 0.4mg 30%
Selenium 77μg 139%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 5158IU
Vitamin A 324μg 36%
Vitamin B12 1μg 32%
Vitamin B6 1mg 100%
Vitamin C 50mg 55%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 31%
Vitamin K 21μg 17%
Zinc 3mg 31%
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.4g
Maltose 0g
Galactose 0.2g
Starch 0.4g
Saturated fats 6g 32%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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