Garlic and Herb Baked Cod

Ingredients

• Atlantic cod

  raw

  9 oz or 255g

• Parsley

  raw

  1 ½ tbsp or 6g

• Garlic

  raw

  3 clove or 9g

• Olive oil

  1 ½ tbsp or 20g

• Black pepper

  ground

  ¾ tsp or 2g

• Salt

  table

  1 ½ dash or 0.6g

Directions

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the chopped parsley, minced garlic, olive oil, and black pepper.
4. Spread the garlic and herb mixture evenly over the top of each cod fillet.
5. Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
6. Serve immediately, garnished with additional parsley if desired.