Garlic And Herb Butter Salmon
1 serving of garlic and herb butter salmon contains 233 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 33% protein. This is a good source of protein (34% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400. Spray an extra large baking dish or 2 medium baking dish's with coconut oil.
- Lay the fillets in a single layer in the prepared dish and sprinkle with salt and pepper.
- Mix the butter in a bowl with the garlic, and italian seasoning. Spread the buttery mix over the tops of the fish. Bake for 10 to 12 minutes, until flakey.
Nutrition Facts
For 1 serving of garlic and herb butter salmon (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1731mg | 75% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 12mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 343mg | 7% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 243mg | 35% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 512IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 405IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
