Garlic and tomato seafood linguine

Fat 19%Carbs 46%Protein 36%
Percent Calories

1 serving of garlic and tomato seafood linguine contains 418 Calories. The macronutrient breakdown is 46% carbs, 19% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (100% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Cook the linguine in boiling, salted water for 10-12 minutes, or according to packet instructions (al dente). Drain and set aside.
  3. Meanwhile, heat oil in a non-stick frying pan over a medium heat. Add the garlic and tomatoes and cook for 2 minutes, being careful not to burn the garlic.
  4. Turn up the heat to high and add the mixed seafood and wine. Cook for 2 minutes, until the seafood is almost done.
  5. Stir in the cream, salt, pepper, parsley and basil. Toss through for 1 minute, then add in the cooked linguine, gently stirring to heat through.
  6. Serve into bowls and sprinkle with some extra cracked black pepper.

Nutrition Facts

For 1 serving of garlic and tomato seafood linguine (283g)

NutrientValue%DV
Calories418
Fats8g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol7mg 2%
Sodium535mg 23%
Carbs42g 15%
Net carbs39g
Fiber3g 10%
Sugar1g
Protein33g
Calcium33mg 3%
Iron1mg 10%
Potassium421mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene480μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride126μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus26mg 4%
Retinol20μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU870IU
Vitamin A60μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K120μg 100%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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