Garlic Butter Chicken Bites

Fat 50%Protein 45%
Percent Calories

1 servings of garlic butter chicken bites contains 293 Calories The macronutrient breakdown is 5% carbs, 50% fat, and 45% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (91% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the chicken breast into 1 1/4-inch pieces and dry with paper towels.
  2. Add the chicken breast bites to a bowl, sprinkle the seasonings and flour over them. Toss well to coat evenly.
  3. Add the olive oil and one tbsp butter to a skillet in a skillet over medium heat.
  4. Add the chicken bites in an even layer, and cook for about 4 minutes on each side until golden brown and nearly cooked through.
  5. Now add the remaining 2 tbsp of butter along with the minced garlic and parsley.
  6. Cook for 2 more minutes or until the chicken should be 165 degrees in the center and no longer pink.
  7. Serve right away with your favorite side dish.
  8. Recipe by: Ioana Borcea from LowCarbSpark.com (source: https://www.lowcarbspark.com/garlic-butter-chicken-bites/#wprm-recipe-container-59534)

Nutrition Facts

For 1 servings of garlic butter chicken bites (167g)

NutrientValue%DV
Calories293
Fats16g 21%
Saturated fats7g 36%
Trans fats0.4g
Cholesterol126mg 42%
Sodium110mg 5%
Carbs4g 1%
Net carbs2g
Fiber2g 8%
Sugar1g
Protein33g
Calcium18mg 2%
Iron1mg 9%
Potassium499mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene113μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 3%
Niacin14mg 85%
Pantothenic acid2mg 43%
Phosphorus310mg 44%
Retinol81μg
Riboflavin (B2)0.2mg 19%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU462IU
Vitamin A91μg 10%
Vitamin B120.3μg 13%
Vitamin B61mg 91%
Vitamin C3mg 4%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K34μg 29%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g