Garlic Butter Chicken with Parmesan Cauliflower Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 breast fillet or 580g

• Parmesan cheese

  Grated

  1 cup or 100g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic

  Raw

  2 cloves, minced or 6g

• Paprika

  Spices

  1 tsp or 2g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Butter

  Unsalted

  1 stick or 113g

• Cauliflower

  Raw

  3 cup chopped, or 321g

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  2 cloves, minced or 6g

• Vegetable Stock

  Freshdirect

  ⅛ cup or 30g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Parsley

  Raw

  ¼ cup or 15g

Directions

1. 1. To make this parmesan chicken Recipe: In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken breasts with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside.
2. In a large skillet melt 4 tablespoons of butter over medium-high heat. Cook chicken breasts until golden on each side and cooked through – about 3-4 minutes for each side, depending on the thickness of your chicken breasts. Transfer to a plate.
3. In the same pan, melt 4 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn.
4. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.
5. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook the cauliflower rice for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like.
6. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken breasts over cauliflower rice and reheat quickly. Serve your parmesan chicken with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy!
7. (source: https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice)