Garlic Butter Roasted Mushrooms
1 serving of garlic butter roasted mushrooms contains 209 Calories The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place a large cast iron skillet in the oven and preheat to 400 degrees F.
- Add butter to small, microwave safe bowl and microwave on high for about 30 seconds until butter is melted. Add garlic and stir.
- Wash and pat dry mushrooms and carefully remove stems.
- Using an oven mitt, remove hot skillet from the oven and place mushrooms cap-side-down into the hot pan. Drizzle each mushroom with the garlic and butter mixture making sure to get most of it inside the caps and not into the skillet. Sprinkle tops with parmesan cheese and season with salt and pepper, to taste.
- Roast at 400 degrees F for about 25-30 minutes. Let cool for about 5-10 minutes before serving.
Nutrition Facts
For 1 serving of garlic butter roasted mushrooms (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 18g | 23% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.5g | |
| Cholesterol | 47mg | 16% |
| Sodium | 386mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 292mg | 29% |
| Iron | 0.5mg | 6% |
| Potassium | 172mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.4μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 210mg | 30% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 549IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |