1 serving of garlic chicken and broccoli contains 2680 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 30% protein. This is a good source of protein (352% of your Daily Value), fiber (63% of your Daily Value), and potassium (88% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Nutrition Facts
For 1 serving of garlic chicken and broccoli (2.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2680 | |
| Fats | 49g | 63% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 501mg | 167% |
| Sodium | 5371mg | 234% |
| Carbs | 348g | 127% |
| Net carbs | 330g | |
| Fiber | 18g | 63% |
| Sugar | 42g | |
| Protein | 197g | |
| Calcium | 345mg | 34% |
| Iron | 23mg | 288% |
| Potassium | 4149mg | 88% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 1817μg | |
| Caffeine | 0mg | |
| Choline | 697mg | 127% |
| Copper | 1mg | 115% |
| Fluoride | 0μg | |
| Folate (B9) | 971μg | 243% |
| Lycopene | 0μg | |
| Magnesium | 410mg | 98% |
| Manganese | 5mg | 207% |
| Niacin | 84mg | 526% |
| Pantothenic acid | 17mg | 332% |
| Phosphorus | 2209mg | 316% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 210μg | 382% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 3382IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 7mg | 543% |
| Vitamin C | 330mg | 366% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 327μg | 273% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 26g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 0g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |