Garlic Cilantro Lime Rice

from The Pioneer Woman

Fat 23%Carbs 65%Protein 13%
Percent Calories

1 serving of garlic cilantro lime rice (from The Pioneer Woman) contains 106 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 13% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Add the garlic and onions and cook for 3 to 4 minutes.
  2. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn.
  3. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done. Add more liquid as needed. The rice shouldn't be sticky.
  4. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.

Nutrition Facts

For 1 serving of garlic cilantro lime rice (143g)

NutrientValue%DV
Calories106
Fats3g 4%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium31mg 1%
Carbs18g 7%
Net carbs17g
Fiber1g 5%
Sugar1g
Protein4g
Calcium22mg 2%
Iron1mg 9%
Potassium185mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene169μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 31%
Niacin2mg 13%
Pantothenic acid0.4mg 7%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU290IU
Vitamin A14μg 2%
Vitamin B120.1μg 4%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K13μg 11%
Zinc0.5mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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