3 serving of garlic egg omelet contains 1009 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (102% of your Daily Value), vitamin a (80% of your Daily Value), and vitamin b12 (167% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 3 tbsp or 41g
Garlic powder ¾ tsp or 2g
Directions
- Add oil to a pan over medium heat. Crack eggs into the pan and sprinkle salt and garlic powder over top. Fry until whites are set and yolk has reached desired doneness. Enjoy!
Nutrition Facts
For 3 serving of garlic egg omelet (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1009 | |
| Fats | 83g | 107% |
| Saturated fats | 20g | 98% |
| Trans fats | 0.1g | |
| Cholesterol | 1674mg | 558% |
| Sodium | 1106mg | 48% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 57g | |
| Calcium | 255mg | 25% |
| Iron | 8mg | 103% |
| Potassium | 649mg | 14% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1324mg | 241% |
| Copper | 0.3mg | 38% |
| Fluoride | 5μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 901mg | 129% |
| Retinol | 720μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 139μg | 252% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2430IU | |
| Vitamin A | 720μg | 80% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 369IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 26μg | 21% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |